Natural Remedies for Labour, Birth & Postpartum

By Jessica Carfagnini, ND of Thunder Bay Naturopathic Clinic

Botanical tincture
This is a botanical tincture that can be taken 6 weeks prior to delivery. Mother’s cordial
Caulophyllum, Mitchella repens, Chamaelerium luteum, Vibernum opulus (equal parts of individual botanical tincture, can be compounded – see Resources below). Dosage: 1 tsp 3 times/day, take in warm water. Continue until onset of delivery/labour. This tincture helps prepare the uterus for delivery, and also increases the effectiveness of contractions.

If you are past 36 weeks (i.e., 9 months), taking evening primrose oil 500 mg capsules up to 2-4 times a day with food can help initiate labour by increasing prostaglandins in your body.

Walking and light exercise can also encourage the baby to orient her/himself in mom’s pelvis.

Homeopathic remedies

For mom

Caullophyllum 200 CH – dissolve 2 pellets under your tongue every ½ hour at onset of contractions for 2 hours. After two hours, then only use if the cervix is not dilating, as needed.

Arnica 200 CH – dissolve 2 pellets under your tongue every ½ hour for labour pains.

Pulsatilla 200 CH – dissolve 2 pellets under your tongue every ½ hour to turn the baby or if mom is crying, praying, or feeling clingy during labour.

Kali-carb 200 CH – dissolve 2 pellets under your tongue every ½ hour for low back pain during labour.

Arnica 10 MK – dissolve 2 pellets under your tongue every ½ hour for pain during active labour, after the cervix is almost fully dilated. Also useful for after birth – dissolve 2 pellets under your tongue every 2-3 hours.

For baby

Arnica 200 CH – dissolve 2 pellets on baby’s tongue right after birth. This will help with the trauma of the birthing process.


Prenatal tea
Red raspberry, alfalfa, nettle (dried herb, equal parts), seep 1 tsp in a cup of hot water. Drink with juice or another sugar source for electrolytes and nutrients.

For perineal healing

Cold compresses – for a bruised perineum in the first 12 hours after birth. You can also soak wash clothes in the perineal healing bath (see below), store them in a plastic container in the fridge, and sit on these cool wash clothes over sanitary napkins.

Traumeel or Arnica cream – to be applied around wounds to improve healing of a bruised perineum.

Perineal healing bath:
Calendula officinalis, Hypericum perforatum, Symphytum officinalis (dried herbs, equal parts of each)
2 tbsp of each, add to 3 cups of water. Bring to boil and cover herbs. Let herbs seep for 15 min. Strain the herbs. After it has cooled, transfer the healing bath solution to a squeezy bottle or plant sprayer. Squeeze on perineum after using the washroom. Only use during the first week after labour.

Hypericum oil – to be diluted in olive or almond oil, apply over stitches if necessary.


Riverdale Homeopathic Resources
1331 Danforth Avenue, Toronto, (416) 778-0085
A very comprehensive homeopathic dispensary. They will mail you up to 5 homeopathic remedies (each multi-dose remedy costs $6.95 + tax and shipping):

Thuna Herbals
298 Danforth Avenue, Toronto, (416) 461-8191
A very comprehensive herbal dispensary

Ambrosia Natural Food
55 Doncaster Avenue, Thornhill, (905) 881-7811
They carry a wide range of herbs and supplements.

Body Mind Science Resources
1255 Sheppard Ave. E., Toronto, (416) 502-2665
They carry a selection of homeopathic remedies.

10 thoughts on “Natural Remedies for Labour, Birth & Postpartum

  1. Sheena Ray says:

    I really loved reading this. I have been doing my own research, and this pretty much highlights what I have already learned, while adding new information that I really needed. Thanks Natural Mommy!

  2. Fiona Weilding says:

    This post really came in handy. I love that you have a Naturopathic Doc posting here. It is truly useful information for moms and moms to be. We need more web-sites like this that really take the time to provide valuable info for free, with no strings attached or tuns of ads flashing in our faces. Thanks again!

  3. Roselyn says:

    We really need more sites like this that offer free info that is useful. I love the idea of taking a natural approach first. Thanks for this article!

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