“If you don’t give your body the nutrients it needs to create energy, you will someday cross the line from tired to exhausted.” (2)
Autoimmune, the Cause and the Cure by mother-daughter team, Annesse Brockley & Kristin Urdiales is a book that highlights illnesses caused by a lack of nutrients in the food we eat.
This book is a story about a quest for wellness in one family and is built on Brockley’s personal healing and research which highlights that we need nutrients and enzymes to create and maintain health. Brockley and Urdiales explain that we get these from our foods, but sadly much of today’s food is lacking in nutrients and enzymes. Brockley’s need to become healthy pushed her entire family to radically change their relationship with food. This book is the accumulation of their intensive research and personal experience.
Based in Spearfish, South Dakota, the writers own approximately 30 acres where they are committed to creating a place where they can live, work and thrive. Their farm has vegetable gardens, raspberry bushes, apple trees, chickens, llamas, cool well water and clean, fresh air. They never use commercial fertilizers, herbicides, or pesticides, because they have learned that what we put in the soil makes its way directly back into our bodies. Continue reading