Naturopathic Pediatrics

Getting the Best Start

Dr. Carrie Mitchell, ND

Our future mental, physical and emotional health is greatly influenced by the foundations we lay in early childhood. Teaching our children the principles of health through a nutritious diet, fun and exciting exercise, and optimizing growth and development with supplementation, promises the best start. Toddlers and early childhood is a great time to instill the importance of a healthy lifestyle, and allows for seamless transition into lifelong health and happiness. Making fun and easy changes in our diet and lifestyle can have powerful effects in mental, physical and emotional health in the entire family unit. Continue reading

Preparing for Change

Excerpt From the: Peaceful Birth Workbook by Elizabeth MacKay.

Everyone knows that becoming a parent means that our lifestyle will entirely change, but many mothers and fathers to be don’t realize that they can take steps to prepare for this new life. We’re not talking about stocking up on diapers and taking mat-leave—we’re talking about preparing both mentally and emotionally for a new phase in life.

Preparing for change can also prevent postpartum depression, which has been shown to be caused by a feeling of being overwhelmed by the birth, not having enough help and a sense of isolation. Continue reading

CAPPA Canada Pre-Conference 1 Day Workshop – October 25, 2012

Introducing CAPPA Canada Pre-Conference 1 Day Workshop on October 25, 2012 in Ottawa Ontario, presented by Postpartum Support international (PSI) titled Perinatal Mood Disorders: Components of Care. Speaker Birdie Gunyon Meyer, is an RN with a Master’s Degree in Psychology/Counseling.  She is the Coordinator of the Perinatal Mood Disorders Program at Indiana University Health in Indianapolis, Indiana. She is the immediate Past-President of Postpartum Support International and Chairperson of the President’s Advisory Council. Birdie specializes in the recognition and treatment of pregnancy and postpartum mood and anxiety disorders. Continue reading

5 Things You Can Do At Home To Heal Yourself After Birth

Submitted to naturalmommy by Nicola Hogg, psychotherapist and mommy who has made it her life’s work to empower other moms. Nicola specializes in working with mothers antenatally and postnatally. She lives and works in Ireland. Her web-site can be found [here].

 

I remember how hard it can be to even contemplate leaving the house in the early days of having a newborn baby!

So here are some things you can do to gently heal yourself without going for counselling in the early days following a traumatic or difficult birth experience.

1. Feel: Remember it is OK to feel overwhelmed/sad/disappointed/confused about the birth. Most often our difficulties with feelings are about our battle with them. Try to go with them….if you feel sad, allow the tears without holding back. Trust that they will end eventually….as long as you express them. If you feel angry, find a safe way to express it…hitting a ball with a racket off the side of the house, ripping up pages of a phone book, any other inventive ways you can think of to get your anger out. Continue reading

Sunscreen for Your Little Ones

By Breanna Rothe from sustainablemommy.ca, Photo: Tricia Hong

“A consumer advocacy group has a warning for parents who think they‘re protecting  their family with sunscreen: You may be getting burned. The Environmental Working Group, a Washington-based nonprofit, has released an investigation of nearly 1,000 brand-name sunscreens that says four out of five don‘t adequately protect consumers and may contain harmful chemicals.” (Mercola)

With so many different sunscreens on the Market it is hard to decide which one is  right for your little ones. Beyond deciding on the brand and SPF, there are some other important factors to consider, such as the fact that many new studies such as the one mentioned above, have concluded that most of the ingredients in popular drugstore brands of sunscreen, contain chemicals that can be very harmful to your health, potentially cancer causing, and therefore not something you want to put on a baby or young child. Two main ingredients to avoid when purchasing a sunscreen for your family is anything containing Oxybenzone and Retinyl Palmitate. Continue reading

The Best Birth Aid Recipe

The Best Labor Aid recipe. By midwife and childbirth educator Elizabeth MacKay, creator of the Peaceful Birth On-line Course found [here].

You will want to eat and drink light, healthy foods during labor. If you eat and drink during labor, then you don’t need an IV. Labor is work, calories are needed for your body to work effectively, and in order to have the energy you need to give birth.

Starving yourself and becoming dehydrated during childbirth can lead to complications. If you have to get an IV, It will keep you from moving freely during labor, but it is movement that helps you give birth faster and easier. The use of IVs can cause other complications, such as fluid overload and hyperglycemia for both mother and baby. And you can find yourself in the “cascade of interventions”, where one intervention leads to more interventions.

But don’t drink sports drinks or energy drinks as they can actually make things more difficult for you in labor.

The Ingredients used in these drinks can affect you and your baby’s heart rate and blood pressure. As these drinks contain very high levels of caffeine. Some brands have as much as 8x the amount of caffeine as 1 cup of coffee. Continue reading

Babies & Kids with Eczema; no fun for anyone!

By: Jessica Carfagnini, ND, tbaynaturopathic.ca

Have you ever parented an itchy, unhappy child with an angry red rash? Perhaps your child had the rash with little bumps weeping fluid, or maybe she had the dry rash that cracked when she scratched it?  Eczema is an increasingly common health issue among babies and children and can be an endless source of frustration. What is eczema anyway? There are two main types.  Contact Dermatitis is an allergic reaction to laundry soap or another irritant in the environment.  This type of eczema can be usually be “cured” by removing the irritant. The other type of eczema, atopic dermatitis, is an itchy red rash that may be inherited from one or both parents. Allergies and asthma are linked to eczema so you may see any of these conditions occurring in members of the same family. Eczema, asthma and allergies are genetically linked and are all the result of a malfunctioning immune system. For this reason, they are sometimes considered autoimmune conditions. Continue reading

Give Away & Interview with Worts + Cunning Apothecary

WORTS + CUNNING APOTHECARY is a purveyor of quality, handmade herbal products as well as natural products for moms. The Apothecary is currently in Mesa, Arizona and run by owner, founder, and herbologist Alexis J. Chapman.

Alexis chose the name for her apothecary by blending two words: Wort, meaning plant and Cunning meaning artfulness. In other words her focus is on working with plants in new artful ways, while retaining the ancient art of creating herbal remedies for health and healing.

We were so excited when Alexis agreed to offer a give away for our readers! She has chosen her Organic Bundle of Joy Postpartum Kit (featured in picture) which includes Herbal Sitz Bath, Sweet Nectar Milk Tea Blend, Blue Skies Postpartum Courage Blend, Labor & Postpartum Belly Balm and her Sassy Mama Tea Blend.

How does this give-away work? You must nominate a special pregnant woman in your life by sending us an e-mail or facebook message letting us know who you are nominating and why. It is as simple as telling us what you think is special about her and why you want her to win this special postpartum gift-set. We will be selecting our winner on Mother’s Day.

Want to win yourself? Get a friend or family member to nominate you! Once we announce our winner, Alexis will send out this amazing gift direct from Worts + Cunning Apothecary!

We also had the chance to chat with Alexis about her work and love of plants. Please read our amazing interview with her below.

Natural Mommy (NM): Alexis, how did you get started working with plants/herbs and what do you love about it?

Alexis: My story with plants begins with a koala – a real koala that I had the opportunity to hold and have my picture taken with when I was about 5 years old. For the next few years I knew that I was more than just a little girl, I was, in fact, a koala and set about exploring the world as I thought a koala would. I rode my tricycle around the city and in parks, picking leaves off trees and bushes and eating them. I figured out pretty quickly which plants tasted good, others that were not so palatable, and my parents (bless them) realized that they could not stop my koala-ness but began to educate me about poisonous and non-poisonous plants. We would move to a new place and my mom would take me around the yard, showing me what I could and could not eat. So it began, my lifelong journey with plants from koala girl to herbologist (though there is still a bit of koala left in me). Continue reading

Natural Remedies for Labour, Birth & Postpartum

By Jessica Carfagnini, ND of Thunder Bay Naturopathic Clinic

Botanical tincture
This is a botanical tincture that can be taken 6 weeks prior to delivery. Mother’s cordial
Caulophyllum, Mitchella repens, Chamaelerium luteum, Vibernum opulus (equal parts of individual botanical tincture, can be compounded – see Resources below). Dosage: 1 tsp 3 times/day, take in warm water. Continue until onset of delivery/labour. This tincture helps prepare the uterus for delivery, and also increases the effectiveness of contractions.

If you are past 36 weeks (i.e., 9 months), taking evening primrose oil 500 mg capsules up to 2-4 times a day with food can help initiate labour by increasing prostaglandins in your body.

Walking and light exercise can also encourage the baby to orient her/himself in mom’s pelvis. Continue reading

The Wooly Owl

The Wooly Owl was created by owner and operator, Alissa Tarita-Havenaar from Muskoka Ontario because she believes that babies, moms and the earth deserve the best. Her company uses sustainable materials, like organic cotton and reclaimed wool fibers to create truly unique items for earth-conscientious families.

Alissa Tarita-Havenaar’s company was created from her own personal desire to live from the land and to offer reusable, biodegradable alternatives to many of the items used by moms, such as nursing pads. Her goals include keeping materials as local as possible. In her quest to be sustainable, Alissa uses 100% wool materials and organic cotton knits, organic flax seed, and biodegradable materials. She also uses recycled (aka upcycled materials) like vintage buttons. Materials, like vintage buttons add to the uniqueness of her pieces.

Alissa’s business is a one-woman enterprise and out of her creativity is born one-of-a-kind items, made by her, for moms and babies. Her business represents her commitment to the planet and helping others to live a chemical-free life. We just had to talk to Alissa about her business, her values and her future goals.

NaturalMommy: Alissa, what are some of the reasons why you use local materials in the products you create?

Alissa: There are a few reasons. First, it keeps the cost of materials low. I purchase all of my wools from local second-hand stores. Convenient since at present I can walk to the store, (saving gas money from my pocket and from added carbon emissions into the air,) and second, all donations to the stores will usually be made by the local people in the community. Thus, the materials in their own way are from the community made back into items for the community. I was purchasing organic cotton form the United States, but have since decided to go strictly with recycled materials over organic. Although there is a huge market right now for things strictly certified organic, I feel that buying used over newly organic is genuinely a greener choice. The material is already there and does not require raw materials to be processed weather organically or not. Continue reading