Preparing for Change

Excerpt From the: Peaceful Birth Workbook by Elizabeth MacKay.

Everyone knows that becoming a parent means that our lifestyle will entirely change, but many mothers and fathers to be don’t realize that they can take steps to prepare for this new life. We’re not talking about stocking up on diapers and taking mat-leave—we’re talking about preparing both mentally and emotionally for a new phase in life.

Preparing for change can also prevent postpartum depression, which has been shown to be caused by a feeling of being overwhelmed by the birth, not having enough help and a sense of isolation. Continue reading

CAPPA Canada Pre-Conference 1 Day Workshop – October 25, 2012

Introducing CAPPA Canada Pre-Conference 1 Day Workshop on October 25, 2012 in Ottawa Ontario, presented by Postpartum Support international (PSI) titled Perinatal Mood Disorders: Components of Care. Speaker Birdie Gunyon Meyer, is an RN with a Master’s Degree in Psychology/Counseling.  She is the Coordinator of the Perinatal Mood Disorders Program at Indiana University Health in Indianapolis, Indiana. She is the immediate Past-President of Postpartum Support International and Chairperson of the President’s Advisory Council. Birdie specializes in the recognition and treatment of pregnancy and postpartum mood and anxiety disorders. Continue reading